What is Breathwork?
breathe it in, let it go
Conscious Breathwork is a profound healing modality accessible to everyone. Rooted in ancient wisdom and evolving from the Rebirthing style, this practice offers a powerful avenue to calm the mind, heal the body, and connect with the universal life energy.
The safety Conscious Breathwork makes it a life-changing practice. The practice offers a range of benefits, from reducing stress and anxiety to positively impacting blood pressure and the alkalinity of the blood. It provides a space for healing unresolved experiences, emotions, and trauma stored in the body, releasing patterns that hinder personal growth. Additionally, it enhances intuition, supports spiritual evolution, and serves as a safe means to attain an expanded state of consciousness.
Throughout centuries, breathwork has been known by various names and revered in different lineages. In its modern form as Conscious Breathwork, this practice taps into the intelligence of the breath, drawing upon the universal life force known as prana, chi, mana, reiki, and more. It is a journey through the interconnected web of energy that surrounds us, validating the spiritual beliefs upheld by quantum physics – that everything is energy, interlinked, and eternally transforming.
Emotions, as forms of energy, can become trapped in the body when unexpressed, suppressed, or repressed over time. Conscious Breathwork acts as a catalyst for release, utilizing the breath's intelligence to navigate through the body and identify and release these energetic blockages. By doing so, individuals embark on a profound journey of healing, shedding layers of unresolved experiences and patterns that no longer serve them. The practice opens up space for clarity, peace, love, and a reconnection with one's most authentic self, offering benefits that extend across mental, emotional, physical, and spiritual dimensions.
Guided by experienced facilitators like Emily, Conscious Breathwork involves following a specific pattern of breath, enabling participants to delve deep within and flood their bodies with transformative energy. The journey may lead to diverse outcomes, from a relaxing meditation with stress relief to profound experiences of oneness, emotional releases, and healing of old traumas. Regardless of the unique journey each individual undertakes, the core principle remains – there is no wrong way to do it, and healing is guaranteed by allowing the breath to fill and flow through.
Similar to non-ordinary states of consciousness achieved with psychedelics or plant medicines, Conscious Breathwork offers a profound spiritual journey through the simple act of tapping into the power of the breath. Whether you seek stress relief, spiritual evolution, emotional healing, or a sense of profound oneness, Conscious Breathwork invites you to explore the limitless possibilities that lie within the breath and unlock the doors to your innermost self.
About Emily
Owner, Breathwork Facilitator, Reiki Practitioner
Emily embarked on a transformative journey through the practice of breathwork two years ago when she discovered the profound impact of conscious breathing on her own life and well-being, prompting her to answer a calling to become a facilitator and share this life-altering practice with others.
After a decade of dedicated service in public education, Emily made the decision to transition to a work-from-home lifestyle, aligning her professional path with her newfound passion for breathwork. Recognizing the unique challenges faced by parents, educators, and humans existing in today's society, she has committed herself to creating a supportive space for everyone to experience the profound benefits of intentional breathwork.
To deepen her understanding and enhance her skills, Emily invested over 200 hours in hands-on facilitation training. Under the guidance of Claudia Nanino of Amarsi Breathwork, Emily underwent an apprenticeship that included not only hands-on facilitation but also 80+ hours of class training and an additional 40 hours in trauma-informed courses. This comprehensive training has equipped Emily with the knowledge and expertise needed to guide individuals through their breathwork journeys with compassion and skill.
In addition to her breathwork certifications, Emily is also a Reiki II certified practitioner. Drawing on the healing energy of Reiki, she seamlessly integrates this practice into her breathwork sessions, creating a holistic and nurturing experience for her clients. Emily's unique approach reflects her commitment to fostering a mind-body connection and providing a safe and supportive environment for personal growth and healing.
As Emily continues on her path as a breathwork facilitator, she remains dedicated to empowering others, especially parents and educators, to rediscover their inner strength, find balance, and experience the profound transformation that intentional breathwork can bring to their lives.
"Let the beauty of what you love be what you do."